The Rewind – Nourishing Nature

Welcome to our series, “The Rewind”, where we share some of our older, most-loved community content–because great stories deserve a second telling! In our latest edition of The Rewind, we’re revisiting how important it is to get out into nature, both for your mental and physical health, a blog originally posted in January, 2021.

Tuning Into the Natural World to Get Present

It’s the beginning of a new year, though perhaps with little reprieve, as much of the uncertainty of last year has carried over like a long lingering haze.

For many, the current global events have taken a toll on mental health, as we continue to follow provincial health authorities’ directives to reduce both travel and social interactions. As it turns out, an antidote to the stress and mental unrest is to spend at least two hours per week in nature. Research has shown that time spent connecting to nature can have a powerful impact on improving our mental health.

While restrictions are causing us to stay close to home, you don’t need to go far to get into nature. For the adventurers that yearn to explore this season, there are still ways to get outside and explore safely within your own community. Perhaps you’ll even develop a deeper appreciation for the environment that exists right outside your door.

The next time you’re feeling overwhelmed, take a walk in your local community. To double the impact and truly tune into the natural world, try this simple exercise using your five senses to come to presence and connect with the magnificence of nature. All it takes is an open mind and a willingness to slow down and come to presence.

Begin with identifying five things you can see in your surroundings. Maybe you notice the deep blue shade of sky on a bluebird day and the soft pillows of fresh white snow atop drooping cedar branches. Or if you’re closer to the coast, perhaps you instead take in the plump raindrops that cling to the needles of a Douglas-fir.

Next, pinpoint four things you can hear. You might focus on the natural soundscapes that surround you, like the biophonic sound of birdsong overhead. Or the familiar groans and creaks of ancient trees as the wind passes through their outstretched branches. 

Move on to locating three things you can touch. Take the time to trace your fingertips over the soft and fuzzy moss that blankets the trunk of an old tree, a stark contrast to the sensation of the wonderfully rough and rugged bark beneath your palm.

Then, discern two things you can smell, such as the earthy scent produced by rain falling on dry soil or the wintery scent of pine oils as you rub the bristly needles between your fingertips.

Finally, identify one thing you can taste. Maybe it’s the acidic aftertaste of your morning coffee or if you’re lucky, the tangy taste of a rose hip plucked straight from the bush.

This 5-4-3-2-1 grounding exercise is a powerful tool to calm an anxious mind. Plus, the practice of tuning in and acknowledging the natural setting around you may lead you to rediscovering the beauty in your own backyard.

The Rewind

Welcome to our series, “The Rewind”, where we share some of our older, most-loved community content–because great stories deserve a second telling! In our latest edition of The Rewind, we’re kicking it back to the importance of recreating responsibly, a blog originally posted in April, 2021. We hope this is helpful as you head out into BC’s amazing backcountry.

5 Tips for Your Safety and Well-Being – Along with the Environment’s

Those of us who have had the good fortune to enjoy adventures in the backcountry know what it’s like to take in the unspoiled environment and scenery. It’s important to recognize and understand the impact that our recreation can have on the backcountry environment and be mindful of how to recreate responsibly, so we can minimize the effects of our use. 

It’s on all of us to ensure that the backcountry remains as unspoiled as possible, and so we’ve rounded up five tips to help you recreate responsibly in the backcountry.

Prepare and Trip Plan

Aside from having and sharing your trip plan with a responsible family member or friend, it’s also integral to have the necessary equipment required for the type of trip you’re embarking upon: adequate clothing, food and water, and a first aid kit, along with rescue equipment, such as a shovel, beacon, and probe if you’re recreating in the winter. Safety trainings, such as First Aid and Avalanche Training, are invaluable and chances are the more time you spend in the backcountry, the more likely you will be required to implement what you’ve learned in these trainings in a real-life scenario. For more tips on preparing for your next outdoor activity, head over to AdventureSmart.

Pack It In, Pack It Out

Help keep the backcountry clean and litter-free, by bringing anything that you brought into the backcountry, back out with you as you go and dispose of all waste properly. And yes, that does include human waste – especially in the winter-time. We like to go one-step beyond that to collect garbage along the way, so we can leave the land better than we found it.

Minimize The Impact

Where you trek, camp, and light campfires is certainly something to be mindful of when recreating in the backcountry. Trek and set up camp on durable surfaces, like gravel, deep snow, trails, dry grass, bare soil. Build and maintain low impact campfires by managing the size of the fire and impact on the surrounding area. Be sure to check for fire bans in the area before setting out – you can check BC Wildfire Service for more information – and have an understanding of fire safety measures.

Respect Wildlife

If you’re heading into the backcountry, it’s likely you’ll encounter wildlife; perhaps wildlife viewing is even the reason you’re out there. Always give proper distance to animals in the area and don’t approach or follow. Ensure your food and garbage is stored properly and do not feed them. Finally, if you’re hiking with a dog, ensure that you have the dog under your control at all times, to avoid it chasing or harassing the wildlife.   

Leave Behind Whatever You Find

Nature is full of beauty and intrigue and it can be tempting to want to take a piece of it home with you, but it’s important to leave shells, rocks, flowers, plants, and other natural objects where you find them. When it comes to flora and fauna, avoid introducing or transporting non-native species, which can have a negative impact on the local environment.

How do you recreate responsibly in the backcountry?

Tell us in 100 words and/or share your photos with us be entered to win one of three backcountry getaways to a BLBCA lodge. Enter the #myBCbackcountry Through Your Lens Photo Contest now through April 19th.

BLBCA at the BMFF

The BLBCA is proud to sponsor the best “Mountain Short Film” award at this year’s virtual Banff Mountain Film Festival. We hope you get a chance to watch some of the films.

Don’t forget to enter, 3 groups of prizes that are perfect to set you up for the winter. Tickets are limited, you have an excellent chance to win and includes a free BLBCA Affiliate Membership.

The BLBCA is a member-directed group of independantly-owned lodge operations, located throughout the major mountain ranges of British Columbia, Canada. Due to their remoteness, lodge access is mechanized in the winter (mostly by helicopter). In the summer several lodges are accessible by hiking. Once at the lodge, all activities are non-mechanized, falling in line with our commitment to leave as small a footprint as possible. All lodges are located in mountainous regions of British Columbia, usually situated at or above treeline in what is generally referred to as the “alpine”.

Your British Columbia backcountry adventure begins with us. Visit a BLBCA lodge, #unpluginBC, revel in your adventure tourism experience. Enjoy your chance to explore some of the world’s most remote, pristine locations feeling safe and comfortable.

Explore BLBCA Lodges….later

We, the BLBCA members, can’t wait to get off our computers, phones and get back into the mountains, where we are most at home.  We would love to have you join us again and we are anxiously waiting and hoping the Covid-19 pandemic will subside as soon as possible

But, as Destination BC – has suggested, #exploreBC…later. We are readying to re-open as soon as it is safe to do so. And, we are  keen to once again have you escape the crowds, #unpluginBC , and enjoy your backcountry adventure at a BLBCA-member lodge.

The world will undoubtedly be different once we emerge from this crisis. BLBCA members will be at the forefront and doing our best to adapt to the new “normal”. We will do everything we can to make you feel confident and comfortable about visiting our facilities once it is appropriate to do so.

Take good care,

Brad Harrison, BLBCA Executive Director

Assiniboine Lodge – Jewel – Video

Built in 1928, Assiniboine Lodge is North America’s first backcountry ski lodge. It is located in Mt. Assiniboine Park. In 2010 BC Parks, working with the current lodge operators Andre Renner and Claude Duchesne, initiated an extensive restoration and stabilization project on Assiniboine Lodge. Achieving the project goal of maintaining the lodge’s historical significance and character, it remains a jewel in this magnificent part of the Canadian Rockies.

Arc’teryx 360 Hut Magic

Experience hut magic through a virtual reality trip to Burnie Glacier Lodge with Arc’teryx athletes Christina Lustenberger & Greg Hill. 

Stop by any Arc’teryx store for the full VR experience. 
Find more hut magic at www.arcteryx.com.

*To watch 360° videos you need the latest version of Chrome, Opera, Firefox, or MS Edge. To watch 360° videos on your phone you need the latest version of the YouTube app.

4 Ways to Experience Summer

4 Ways to Experience BC’s Backcountry Lodges in Summer
Explore BC blog
March 8, 2017

It’s been an incredible winter season in BC, and before long, the snow will melt and thoughts will shift from winter to summer. That doesn’t mean BC’s backcountry lodges should be forgotten. There are plenty of other ways to experience these alpine retreats in summer.

1. Mountain Bike From Your Doorstep
A mountain biker enjoys pristine alpine singletrack right out the door of the lodge at Sol Mountain Lodge in the Monashee mountains near Revelstoke, British Columbia.

Nestled in the Monashee Mountains, 2.5 hours south of Revelstoke, there is a growing network of alpine single-track trails right out the door of Sol Mountain Lodge. Primarily operating as a ski touring lodge since 2005, Sol has expanded its summer offerings. There are 20 kilometres (12 miles) of flowy, single-track trails that run through meadows and forests, along alpine ridges, and over rock slabs that wind in and out of Monashee Provincial Park. The lodge opens in August for mountain biking, with options to book an overnight stay or just a day trip. Access to the lodge and terrain is via the 1.9-kilometre (1.1-mile) “Park N Ride” trail from the parking lot.

Another lodge just outside Revelstoke is also offering mountain biking this summer. Marty Schaffer, owner and guide at Blanket Glacier Chalet, explored the terrain surrounding the lodge last summer and found a biking paradise. Plans are in the works to offer 3- and 4-day mountain biking trips with access by helicopter. Keep an eye on the Blanket Glacier Chalet website for upcoming details on new summer operations.

BLBCA-Blog-Alpine Mountain Biking-Mar 12, 2017

2. Standup Paddleboard on Alpine Lakes

BLBCA-Blog-Stand-Up Paddle Boarding-Mar 12, 2017A family-run lodge sits above the treeline in the Valhalla Range of the Selkirk Mountains, just outside Nelson. Ice Creek Lodge is accessed via the eight-km (five-mile) Ice Creek Trail, or by 20-km (12-mi) Drinnon Pass through Valhalla Provincial Park. Standup paddleboard packages are available in summer, where guided, self-guided, and “choose your own adventure” options cater to all abilities and interests. These alpine paddleboard excursions offer full use of the main lodge and sauna, and can include paddleboard rentals so you don’t have to lug your own. Porter and guiding services are available to deliver gear and lead guests around this alpine paradise.

3. Take a Hike and Stretch it Out

BLBCA-Blog-Hiking-Mar 12, 2017Many of BC’s backcountry lodges offer hiking adventures in the summer months. Experiences can range from fully guided and catered multi-day trips, to self-guided and self-catered excursions. These give flexibility to groups of friends, families, or couples to choose how they experience the lodges and backcountry hiking opportunities in BC. Custom packages include themed getaways focusing on wildlife viewing, family experiences, artist retreats, and hut-to-hut adventures.

After all that hiking, stretching is a must. A few backcountry lodges in BC are beginning to offer special yoga retreats. At Sol Mountain Lodge, daily hiking, yoga classes, vegetarian meals, and interactive workshops are all offered over four days this August. The program is hosted by Beth Purser, an ACMG (Association of Certified Mountain Guides) guide, natural health practitioner, and registered yoga instructor. Beth is also hosting a yoga retreat at Purcell Mountain Lodge, which will include a helicopter transfer to the lodge, accommodation, and meals. More details on that experience to follow on the lodge’s website.

4. Sneak In One More Ski Trip

BLBCA-Blog-Icefall Lodge-Mar 12, 2017By the time late March and April roll around, most of us are thinking about summer. But this also happens to be a great time to book a backcountry ski trip. Many of the lodges in BC still have availability come spring, so you can take a few more turns in the sunshine before packing in the gear for the season.

Learn more about BC’s backcountry lodges and find the an alpine retreat that offers your favourite summer and winter activities.

Article written by Destination British Columbia with collaboration from the BLBCA.


More from the BLBCA:

>>Find a Lodge

>>About the BLBCA

SUP Expeditions at Ice Creek

Ice Creek Lodge on Facebook
~July 25~

Ice Creek Lodge just completed their first annual ladies-only SUP expedition through Valhalla Provincial Park!